November 1, 2025 —
If you’ve been diagnosed with sleep apnea or suspect you might have it, you’re probably already aware of the daytime drowsiness and loud snoring that come with the condition. But recent research suggests there may be something more serious at stake: your long-term brain health. What is sleep apnea? Sleep apnea is a disorder where... Read More
August 1, 2025 —
If you’ve ever thought about picking up a guitar, sitting down at a piano, or learning to play the violin, there’s compelling new research that suggests you should stop thinking and start playing—especially if you’re over age 65. A new study from Kyoto University has revealed that older adults who take up musical instruments for... Read More
July 1, 2025 —
As we age, many of us worry about maintaining our mental sharpness and protecting our cognitive health. While genetics play a role in brain aging, emerging research shows that what we eat can significantly impact our risk of cognitive decline and dementia. Enter the MIND diet—a science-backed eating pattern specifically designed to nourish and protect... Read More
April 1, 2025 —
Almost 7 million people in the United States are living with Alzheimer’s disease, and researchers estimate that worldwide, cases of Alzheimer’s disease will more than double by 2060. Recent studies estimate that 42% of Americans over age 55 will develop dementia at some point in their lives. This means that the costs associated with dementia... Read More
July 1, 2023 —
Each year almost 800,000 people in the United States have a stroke and about two-thirds are strokes in individuals who have never had one before. That means about every 40 seconds or so, someone has a stroke. Although the risk of stroke increases with age, nearly 40% of those hospitalized are younger than 65. ... Read More
June 1, 2023 —
“Wait, what did I come into the kitchen to get? Where are my car keys? Oh, I can’t believe I misplaced my glasses again!” When it comes to aging, memory loss is a common concern. We may wonder if it is a regular sign of getting older, or something to be concerned about. Fortunately, it’s... Read More
April 1, 2023 —
Welcome to the land of dreams, where your brain takes a break from the hustle and bustle of everyday life to recharge and rejuvenate. Yes, we’re talking about sleep, that magical state where you can finally hit pause on the endless stream of thoughts and just drift away into a blissful slumber. But did you... Read More
