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January 15, 2019 —
Did you resolve to get more exercise in 2019? Two weeks into the new year, how are you doing? If you’re like many people, you’ve found yourself slacking a bit – or a lot. Before you put all the blame on your personal lack of willpower, consider some of the inborn factors that tempt us... Read More
January 1, 2019 —
Brrrrr! It’s cold outside. It feels good to come into a heated home or other building—but after a while, our eyes might not agree. Heating removes moisture from the air, and as a result, our eyes can feel scratchy and irritated. If we continue to experience this problem, we might be suffering from dry eye... Read More
December 14, 2018 —
What’s your favorite trick to remember a person’s name, a list of groceries, or a telephone number? Do you write it down? Repeat it a few times and concentrate on it? Maybe you try the old memory hack of associating a name with a picture (for example, recalling the name of Sandy Smith by picturing... Read More
December 1, 2018 —
Most of us love the holidays! The lights, the food, the good company and the music all provide a boost for the spirit during the cold, dark winter. Health and safety experts often issue reminders during this time of year. Prepare foods safely. Avoid slipping on icy sidewalks. Don’t leave candles unattended. And line up... Read More
November 15, 2018 —
Making the decision to help an aging adult move into assisted living can be difficult. People give so much of their time and energy to caring for a loved one with dementia or other age-related issues, that when the time comes for someone else to care for your loved one, it can be painful and... Read More
October 30, 2018 —
You’ve surely read lately of the terrible opioid epidemic that is ruining—and taking—so many lives. The Centers for Disease Control and Prevention (CDC) says that 40 people die each day from an overdose of opioid medications, such as hydrocodone, oxycodone and codeine. The stereotype is of a young user buying these medications on the street,... Read More
October 17, 2018 —
Alden Courts and Estates of Shorewood will be hosting this very special events just in time for the holidays. Healthy Holiday Eating Cooking Demo and Tasting Wednesday, November 14, 2:00-3:00pm 710 W. Black Road, Shorewood An RSVP is required for this event. Please call 815-230-8700 or REGISTER ONLINE. Executive Chef Aaron Martinez and Jesse Murray, Registered Dietician,... Read More
October 15, 2018 —
Caregivers are selfless people, putting the needs of others above their own. But what happens when they need a vacation or want to take some time off? Respite care may be the solution. It is the ideal way to give the caregiver a break while ensuring appropriate care for a loved one. It’s best if... Read More
September 28, 2018 —
It was all over the news a few years ago: studies showed an increase in heart attacks and heart arrhythmias during sporting events such as the Super Bowl, World Series and World Cup. A report from the American Heart Association explained that watching a nail-biter game between rivals could cause emotional stress, which is one... Read More
September 15, 2018 —
Skilled nursing costs can add up quickly. Too often, people put off seeking help because they fear the high price of care. Thankfully, there is financial assistance available for these necessary services. For those who face the greatest financial challenges, Medicaid is often able to help. Medicaid is usually considered the “payer of last resort,”... Read More
