July 1, 2025 —
As we age, many of us worry about maintaining our mental sharpness and protecting our cognitive health. While genetics play a role in brain aging, emerging research shows that what we eat can significantly impact our risk of cognitive decline and dementia. Enter the MIND dietāa science-backed eating pattern specifically designed to nourish and protect... Read More
June 15, 2025 —
In recent years, wildfires have become more frequent and intense across many parts of the country. The Midwest is currently feeling the effects of Canadian wildfires. Even if you’re far from the fire itself, wildfire smoke can drift for miles, filling the air with fine particles that are hazardous to breatheāespecially for older adults. Why... Read More
June 1, 2025 —
We often hear about the importance of staying active as we get olderāphysically, socially, mentally. But there’s another secret ingredient to healthy aging that doesnāt get as much attention: curiosity. Staying curious isnāt just for children or scholars. Itās for anyone who wants to keep life rich and meaningful, no matter their age. Whether it’s... Read More
May 15, 2025 —
When we think of exercise, we often picture fast-paced, heart-pumping workouts. But for older adults, some of the most beneficial forms of movement happen at a much slower pace. Practices like tai chi, yoga, and other gentle movement routines may look simpleābut science tells us they can have a powerful impact on both body and... Read More
May 1, 2025 —
Falls are one of the most commonāand seriousāhealth risks facing older adults. According to the Centers for Disease Control, more than one-third of all adults age 65 and older experience a fall each year. The consequences of falling include serious injuries such as fractures and head trauma. Even small injuries caused by falls can send... Read More
April 15, 2025 —
As we age, staying active and maintaining strength becomes more important than ever. But for many older adults, the idea of starting a fitness routineāespecially weight trainingācan feel daunting, particularly if they havenāt kept up with regular exercise in recent years. The good news is that weight training is one of the most effective ways... Read More
April 1, 2025 —
Almost 7 million people in the United States are living with Alzheimerās disease, and researchers estimate that worldwide, cases of Alzheimerās disease will more than double by 2060. Recent studies estimate that 42% of Americans over age 55 will develop dementia at some point in their lives. This means that the costs associated with dementia... Read More
March 15, 2025 —
Hearing loss is a common part of aging, often due to changes in our ears as we grow older. While we canāt stop these age-related changes entirely, that doesnāt mean hearing loss is inevitable. With the right preventive measures, you can maintain good hearing health well into your later years. Hearing loss affects millions of... Read More
March 1, 2025 —
Could a prescription for friendship help older adults? A new book by Jeffrey Hall, professor and director of the Relationships and Technology lab at the University of Kansas, offers science-backed reasons to make socialization an everyday intentional habit in our lives. Hall and co-author Andy J. Merolla build on decades of research into socialization and... Read More
February 15, 2025 —
When winter rolls in, the air gets crisper, and cozy layers come out of storage. But itās important to remember that cold weather can present unique challenges for foot health, especially for older adults. Healthy feet are essential for staying active and maintaining overall well-being. Here are some practical tips to keep your feet in... Read More
